{"id":116106,"date":"2021-05-13T20:36:04","date_gmt":"2021-05-13T20:36:04","guid":{"rendered":"http:\/\/cap4kids.org\/newyorkcity\/?p=116106"},"modified":"2024-02-22T23:48:42","modified_gmt":"2024-02-22T23:48:42","slug":"physical-activities-for-children","status":"publish","type":"post","link":"https:\/\/www.cap4kids.org\/newyorkcity\/physical-activities-for-children\/","title":{"rendered":"Physical Activities (Online Participation)"},"content":{"rendered":"

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\nUpdated on May 15th, 2021<\/em>
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  AGES 3-9 Program Services Link Cosmic Yoga Club Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early! youtube.com\/c\/CosmicKidsYoga Tumbletots at Home offers great weekly 25-minute exercise sessions for kids up to 7 years old youtube.com\/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ Just Dance and Kidz Bop […]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116106","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/posts\/116106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/comments?post=116106"}],"version-history":[{"count":19,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/posts\/116106\/revisions"}],"predecessor-version":[{"id":116244,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/posts\/116106\/revisions\/116244"}],"wp:attachment":[{"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/media?parent=116106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/categories?post=116106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cap4kids.org\/newyorkcity\/wp-json\/wp\/v2\/tags?post=116106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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AGES 3-9<\/strong><\/font><\/td>\n<\/p>\n<\/tr>\n

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Program<\/strong><\/p>\n<\/td>\n

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Services<\/strong><\/p>\n<\/td>\n

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Link<\/strong><\/p>\n<\/td>\n

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Cosmic Yoga Club<\/strong><\/p>\n<\/td>\n

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Yoga, mindfulness and relaxation for kids.
\nInteractive adventures which build strength, balance and confidence – and get kids into yoga and mindfulness early!<\/p>\n<\/td>\n

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youtube.com\/c\/CosmicKidsYoga<\/strong><\/a><\/p>\n<\/td>\n

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Tumbletots at Home<\/strong><\/p>\n<\/td>\n

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offers great weekly 25-minute exercise sessions for kids up to 7 years old<\/p>\n<\/td>\n

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youtube.com\/playlist?list=PLPy56tmTI89AlYwablw5FPhkJKJNvpjPQ<\/strong><\/a><\/p>\n<\/td>\n

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Just Dance and Kidz Bop Dance Along<\/strong><\/p>\n<\/td>\n

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Short youtube dancing videos will get kids dancing and having fun!<\/p>\n<\/td>\n

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youtube.com\/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0<\/strong><\/a><\/p>\n<\/td>\n

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The Body Coach<\/strong><\/p>\n<\/td>\n

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Short (5-10 minutes) workouts to get up and moving wherever you are!<\/p>\n<\/td>\n

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youtube.com\/watch?v=d3LPrhI0v-w&list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k&index=1<\/strong><\/a><\/p>\n<\/td>\n

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Simply Soccer<\/strong><\/p>\n<\/td>\n

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Work on your soccer skills all while in the comfort of your own home!<\/p>\n<\/td>\n

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youtube.com\/watch?v=coQdgX1XbEM<\/strong><\/a><\/p>\n<\/td>\n

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AGES 9 -14<\/strong><\/font><\/p>\n<\/td>\n

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DojoGo<\/strong><\/p>\n<\/td>\n

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Learn Karate with Spiderman, Marvel, and Batman adventures! <\/p>\n<\/td>\n

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youtube.com\/channel\/UCSf1OJP7WR49-r0VXtBaCSA<\/strong><\/a><\/p>\n<\/td>\n

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JanTimeDanceTV<\/strong><\/p>\n<\/td>\n

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Dance videos are perfect for teens and tweens who love hip-hop style dancing!<\/p>\n<\/td>\n

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youtube.com\/channel\/UC2dhpzn1CLxmuMiGcR2iedg\/videos<\/strong><\/a><\/p>\n<\/td>\n

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GoNoodle Kids<\/strong><\/p>\n<\/td>\n

\n

Dance videos are perfect for teens and tweens who love hip-hop style dancing!<\/p>\n<\/td>\n

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https:\/\/family.gonoodle.com<\/strong><\/a> | gonoodle.com\/blog\/gonoodle-games-movement-app-for-kids\/<\/strong><\/a><\/p>\n<\/td>\n

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ADULTS<\/strong><\/font><\/p>\n<\/td>\n

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Yoga with Adriene<\/strong><\/p>\n<\/td>\n

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New yoga videos are posted weekly and are free to all!<\/p>\n<\/td>\n

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youtube.com\/user\/yogawithadriene<\/strong><\/a><\/p>\n<\/td>\n

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PopSugar Fitness<\/strong><\/p>\n<\/td>\n

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This youtube channel offers a wide range of workouts appropriate for people of all fitness levels.<\/p>\n<\/td>\n

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youtube.com\/channel\/UCBINFWq52ShSgUFEoynfSwg<\/strong><\/a><\/p>\n<\/td>\n

\n\n

FitOn: Fitness Workout Plans
\n<\/strong><\/p>\n<\/td>\n

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The free FitOn app offers workouts of varying types and lengths so you\u2019ll find the one that best suits you.<\/p>\n<\/td>\n

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fitonapp.com<\/strong><\/a><\/p>\n<\/td>\n