{"id":110977,"date":"2024-01-05T21:54:43","date_gmt":"2024-01-05T21:54:43","guid":{"rendered":"https:\/\/cap4kids.org\/philadelphia\/?p=110977"},"modified":"2025-07-26T14:41:42","modified_gmt":"2025-07-26T14:41:42","slug":"free-meditation-mindfullness-apps-try-these-out","status":"publish","type":"post","link":"https:\/\/www.cap4kids.org\/philadelphia\/free-meditation-mindfullness-apps-try-these-out\/","title":{"rendered":"FREE Meditation\/Mindfulness Apps- Try these out!!"},"content":{"rendered":"<p><span style=\"text-decoration: underline\"><strong>All Ages (Parents, Teens and Children) Helps one better cope with emotions and stress, and improve sleep<\/strong><\/span><br \/>\n<a href=\"https:\/\/insighttimer.com\/\" rel=\"attachment wp-att-110978\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110978\" src=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/Insight-timer-150x150.jpeg\" alt=\"\" width=\"104\" height=\"104\" srcset=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/Insight-timer-150x150.jpeg 150w, https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/Insight-timer.jpeg 225w\" sizes=\"auto, (max-width: 104px) 100vw, 104px\" \/><\/a>.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/plumvillage.app\/?gclid=CjwKCAiA7t6sBhAiEiwAsaieYq7FkfqQsw71A1j69YKy4iIQIfxI1pmaGxgQpax9IXfzVztiURIRFBoCBbwQAvD_BwE\" rel=\"attachment wp-att-110979\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110979\" src=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/plum-village-150x112.jpeg\" alt=\"\" width=\"122\" height=\"91\" srcset=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/plum-village-150x112.jpeg 150w, https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/plum-village.jpeg 260w\" sizes=\"auto, (max-width: 122px) 100vw, 122px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" rel=\"attachment wp-att-110980\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110980\" src=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind-150x150.png\" alt=\"\" width=\"111\" height=\"111\" srcset=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind-150x150.png 150w, https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind.png 224w\" sizes=\"auto, (max-width: 111px) 100vw, 111px\" \/><\/a><br \/>\n<a href=\"https:\/\/insighttimer.com\/\">insighttimer.com.<\/a>\u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/plumvillage.app\/?gclid=CjwKCAiA7t6sBhAiEiwAsaieYq7FkfqQsw71A1j69YKy4iIQIfxI1pmaGxgQpax9IXfzVztiURIRFBoCBbwQAvD_BwE\">plumvillage.app<\/a>\u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\">smilingmind.com<\/a><br \/>\n<span style=\"text-decoration: underline\"><strong>For younger children<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\" rel=\"attachment wp-att-110980\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110980\" src=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind-150x150.png\" alt=\"\" width=\"95\" height=\"95\" srcset=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind-150x150.png 150w, https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/smiling-mind.png 224w\" sizes=\"auto, (max-width: 95px) 100vw, 95px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <a href=\"https:\/\/itunes.apple.com\/us\/app\/breathe-think-do-with-sesame\/id721853597?mt=8\" rel=\"attachment wp-att-110981\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-110981 size-thumbnail\" src=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/BTD-150x84.jpeg\" alt=\"\" width=\"150\" height=\"84\" srcset=\"https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/BTD-150x84.jpeg 150w, https:\/\/www.cap4kids.org\/philadelphia\/files\/2024\/01\/BTD.jpeg 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.smilingmind.com.au\/smiling-mind-app\">smilingmind.com<\/a>.\u00a0 \u00a0 \u00a0 \u00a0 Breathe Think Do <a href=\"https:\/\/itunes.apple.com\/us\/app\/breathe-think-do-with-sesame\/id721853597?mt=8\">iphone<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&amp;hl=en\">Android<\/a><\/p>\n<p>&nbsp;<\/p>\n<div>Wellness Apps:<\/div>\n<ul>\n<li>\n<div>Downdog (Yoga Buddhi Co.) (FREE YOGA)<\/div>\n<\/li>\n<li>\n<div>Yoga Studio (Gaiam, INC. (FREE YOGA)<\/div>\n<\/li>\n<li>\n<div>MindShift CBT &#8211; Anxiety Relief<\/div>\n<ul>\n<li>\n<div>MindShift CBT is\u00a0a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<div>Headspace: Guided Meditation and Mindfulness (FREE)<\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<div>Websites:<\/div>\n<ul>\n<li>\n<div>You Tube has lots of FREE guided meditation, yoga, and mindfulness activities. Search<\/div>\n<\/li>\n<li>\n<div><a title=\"\" href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fkidshealth.org%2Fen%2Fteens%2Fmeditation.html%3Fview%3Dptr%26WT.ac%3Dt-ptr&amp;data=05%7C01%7Csmittonr3%40chop.edu%7Cf35b475e6eff46d47ccf08dad17fb242%7Ca611241607b041a59bb1d146b575c975%7C0%7C0%7C638052643634171151%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pgRHKomPHdR8%2By0h8OdxaKnh78zKPqpTcTcTdbzwAjU%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/nam10.safelinks.protection.outlook.com\/?url%3Dhttps%253A%252F%252Fkidshealth.org%252Fen%252Fteens%252Fmeditation.html%253Fview%253Dptr%2526WT.ac%253Dt-ptr%26data%3D05%257C01%257Csmittonr3%2540chop.edu%257Cf35b475e6eff46d47ccf08dad17fb242%257Ca611241607b041a59bb1d146b575c975%257C0%257C0%257C638052643634171151%257CUnknown%257CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%253D%257C3000%257C%257C%257C%26sdata%3DpgRHKomPHdR8%252By0h8OdxaKnh78zKPqpTcTcTdbzwAjU%253D%26reserved%3D0&amp;source=gmail&amp;ust=1730916142563000&amp;usg=AOvVaw32N4L6YVTTX5HxmarGL7gl\">https:\/\/kidshealth.org\/en\/teens\/meditation.html?view=ptr&amp;WT.ac=t-ptr<\/a><\/div>\n<\/li>\n<\/ul>\n<div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All Ages (Parents, Teens and Children) Helps one better cope with emotions and stress, and improve sleep .\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 insighttimer.com.\u00a0 \u00a0 \u00a0 \u00a0 plumvillage.app\u00a0 \u00a0 \u00a0 \u00a0 smilingmind.com For younger children \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 smilingmind.com.\u00a0 \u00a0 \u00a0 \u00a0 Breathe Think Do iphone\u00a0or\u00a0Android [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[571,81],"tags":[],"class_list":["post-110977","post","type-post","status-publish","format-standard","hentry","category-mindfullnessmeditation-resources-physical-health-resources","category-physical-health-resources"],"_links":{"self":[{"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/posts\/110977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/comments?post=110977"}],"version-history":[{"count":10,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/posts\/110977\/revisions"}],"predecessor-version":[{"id":111435,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/posts\/110977\/revisions\/111435"}],"wp:attachment":[{"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/media?parent=110977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/categories?post=110977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cap4kids.org\/philadelphia\/wp-json\/wp\/v2\/tags?post=110977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}