{"id":109630,"date":"2019-07-10T12:29:27","date_gmt":"2019-07-10T12:29:27","guid":{"rendered":"https:\/\/cap4kids.org\/sanantonio\/?p=109630"},"modified":"2022-11-12T17:18:14","modified_gmt":"2022-11-12T17:18:14","slug":"yoga-with-adriene","status":"publish","type":"post","link":"https:\/\/www.cap4kids.org\/sanantonio\/yoga-with-adriene\/","title":{"rendered":"Yoga with Adriene"},"content":{"rendered":"<p>Check out\u00a0\u00a0<a href=\"https:\/\/www.youtube.com\/user\/yogawithadriene\" target=\"_blank\">Chttps:\/\/www.youtube.com\/user\/yogawithadriene<\/a> to access dozens of free online Yoga videos, suitable for all levels.<\/p>\n<p>Yoga has been shown to:<\/p>\n<ul>\n<li>Decrease stress<\/li>\n<li>Relieve anxiety<\/li>\n<li>Improve quality of life<\/li>\n<li>Fight depression<\/li>\n<li>Reduce inflammation<\/li>\n<li>Reduce chronic pain<\/li>\n<li>Promote Sleep Quality<\/li>\n<li>Improve flexibility and balance<\/li>\n<li>May relieve migraines<\/li>\n<li>Promotes healthy eating habits<\/li>\n<li>Can increase strength<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.cap4kids.org\/sanantonio\/files\/2019\/07\/yoga-poses-cheat-sheet-infographic-640x2754-002.pdf\" target=\"_blank\">Yoga Poses Cheat Sheet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out\u00a0\u00a0Chttps:\/\/www.youtube.com\/user\/yogawithadriene to access dozens of free online Yoga videos, suitable for all levels. Yoga has been shown to: Decrease stress Relieve anxiety Improve quality of life Fight depression Reduce inflammation Reduce chronic pain Promote Sleep Quality Improve flexibility and balance May relieve migraines Promotes healthy eating habits Can increase strength Yoga Poses Cheat Sheet<\/p>\n","protected":false},"author":47,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137,19],"tags":[],"class_list":["post-109630","post","type-post","status-publish","format-standard","hentry","category-mindfulness-resources-behavior-counseling","category-physical-health"],"_links":{"self":[{"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/posts\/109630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/users\/47"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/comments?post=109630"}],"version-history":[{"count":7,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/posts\/109630\/revisions"}],"predecessor-version":[{"id":110696,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/posts\/109630\/revisions\/110696"}],"wp:attachment":[{"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/media?parent=109630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/categories?post=109630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cap4kids.org\/sanantonio\/wp-json\/wp\/v2\/tags?post=109630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}