988 Suicide & Crisis Lifeline

Provides free, confidential support to anyone in crisis or emotional distress 24/7. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, contact the lifeline for help. A trained crisis worker will answer. This person will listen to you, provide support, and share helpful resources. Anyone can call, text, or use the online chat. Services are available in English and Spanish. Deaf/Hard of Hearing/ASL users can call 988 using Videophone.
Call or Text: 988
988lifeline.org/get-help